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Progressive Education Society's Modern College of Arts, Science and Commerce (Autonomous) Shivajinagar, Pune - 411005

Award of Autonomous Status by UGC, New Delhi (2019) |
DST-FIST Scheme (2019) |
Best College Award (Sports), by SPPU (2016, 2017, 2018) |
CPE Status by UGC New Delhi (2017) |
National Award for Best Accessible Website (2018) |
‘A+’ Grade with 3.51 CGPA by NAAC (2017) |
CPE status by UGC New Delhi (2011) |
UGC-BSR (2012) |
Star College Scheme by DBT, Govt. of India (2013) |
DST-FIST Schemes (2013) |
Best College award (NSS) by SPPU (2014) |
Best Principal award by SPPU (2014) |
ISO 9001:2008 Certification (2015) |
Community College Scheme by UGC (2015) |
Best College award (Sports) by SPPU (2016) |
Best College Award by SPPU (2008) |

BEFORE FILLING ONLINE ADMISSION FORM STUDENTS SHOULD READ THE FOLLOWING INSTRUCTIONS FIRST : 1.The online admission system is only for the Modern College, Shivajinagar, Pune-5 Students who were the Regular students of this college during the academic year 2014-15 (either the students of XIth Class, First/Second Year class or Part I of the Post Graduate Course) These students who are eligible to take admission to next class during this academic year i.e. 2015-16 should fill the online admission form using the link given below “Online Admission Form“ AND
2. Only those students, listed in current (Academic Year 2015-16) merit lists displayed either on the notice board or on the college website for the admission to the XIth Class, First Year or for the Part I of the Post Graduate course should also fill the online admission form using the link given below “Online Admission Forms“
3. All the students who have taken admission in the college to any class (Junior College, Senior College or Post Graduate Courses) and has deposited fees in bank and submitted the admission form in the college (confirm Admission) should also fill the online Anti-Ragging form by using link given below. It is compulsory to each and every student. The student should get the printout (hard copy) of this form, take the signature of his parents and put his signature at the place provided on the form. Submit the copy duly signed immediately in the office. Online Admission Form Online Anti-Ragging Form

Online Admission Form

Online Anti-Ragging Form

Online Admission Institutional Repository@MCASC

GB Whstapp Download

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Online Admission
Institutional Repository@MCASC

Survey Form for Physical Fitness

Modern College of Arts, Science and Commerce (Autonomous), Pune -5
Department of Physical education
Personal Information
Name of the Person*
First Last
Aadhar Card Number
Phone Number*
Gender*
- Male
- Female
- Transgender
Date of Birth*
Height (In Feet and Inches)*
Weight (in Kgs)*
Questionnaire
1. How important is exercise to you?*
- Extremely Important
- Very Important
- Moderately Important
- Slightly Important
- Not at all Important
2. How would you describe your current level of fitness?*
- Perfect
- Very Good
- Good
- Average
- Below Average
- Unfit
3. How often do you exercise?*
- everyday
- 1-2 times a week
- 2-3 times a week
- 3-4 times a week
- 5-6 times a week
- Not at all
4. What barriers, if any, prevent you from exercising more regularly? (Please select all that apply)*
- I don’t have enough time
- I can’t stay motivated
- I’m too tired
- I don’t really enjoy exercising
- I exercise regularly with no barriers
- Other, please specify:
Others : Pl Specify
5. What motivates you to exercise? (Please select all that apply)*
- I want to keep fit
- I want more energy
- I want to lose weight
- I want to increase muscle mass
- I want to increase strength
- I want to tone
- I want to increase flexibility
- I want to release stress
- I want to achieve a sporting goal
- I enjoy exercising
- Other, please specify:
Others : Please Specify
6. What form(s) of exercise do you currently participate in? (Please select all that apply)*
- Walking
- Running
- Gym
- Hiking
- Swimming
- Surfing
- Yoga
- Pilates
- Dance
- Lifting weights
- Team sport
- Other, please specify:
Others: Please Specify
7. How do you do most of your regular exercise?*
- Alone
- With a friend
- With a group
- Within a class environment
- Do not exersise
8. What time of the day do you prefer to exercise? (Or you will prefer to exercise?)*
- 5-7am
- 7-9am
- 9-11am
- 11am-12pm
- 12-2pm
- 2-4pm
- 4-6pm
- 6-8pm
- 8-10pm
- 10pm-5am
9. How long do you spend exercising per day?*
- No time
- 30 minutes
- 45 minutes
- 1 hour
- 1 hour and 30 minutes
- 2 hours
- 2 hours and 30 minutes
- 3 hours
- 3 hours and 30 minutes
- 4 hours+
10. Would you say you eat a healthy balanced diet?*
- Yes
- Not always
- Not at all
11. What prevents you from eating a healthy balanced diet? (Please select all that apply)*
- Lack of time
- Cost
- Ease of access to fast food
- Ease of access to less healthy food
- Confusing packaging information
- Emotional eating
- Temptation
- Cravings
- Other, please specify:
12. What is your current level of fittness?*
- Perfect
- Good
- Average
- Poor
- Unfit
13. How often do you Physical Activity and sports?*
- Every day
- Once per week
- Every other day
- Several times per month
- Less often
14. Why do you practice Physical Activity and Sports?*
- No Exercise
- Every day
- Once per week
- Every other day
- Several times per month
- Less oftenIt is part of my job and I make my living doing it
- I enjoy itI want to loose weight
- I want to keep fit
- Other (Please state your reason/s)
Others : Please Specify
15. What Physical activities would you like the opportunity to participate in?*
- Walking
- Cycling
- Jogging
- Swimming
- Yoga and Meditation
- Cardio
- Aerobics
- Power Yoga
- Zumba
- Any Other, Please Specify
Any Other : Please Specify
16. When would you prefer these activities to occur?*
- Before work
- During lunch time
- After work
- At weekends
17. How many serves of vegetables (including fresh, frozen and tinned vegetables) do you usually eat each day?*
- One serve or less
- Two serves
- Three serves
- Four serves
- Five serves
- Six or more serves
- Don’t eat vegetables
18. How many serves of fruit (including fresh, frozen and tinned fruit) do you usually eat each day?*
- One serve or less
- Two serves
- Three or more serves
- Don’t eat fruit
19. How many days of the week do you usually eat junk foods that are high in fat, salt or sugar (such as deep fried foods, hot chips, pies, pastries, chocolates, lollies, etc)?*
- None
- One day
- Two days
- Three days
- Four days
- Five days
- Six days
- Seven days
20. Why do you usually choose fast food instead of something you prepared yourself? (Please tick all that apply)*
- I never eat/drink fast food
- Cheaper
- More convenient
- Tastes better/good
- Availability
- The hours I work
- Makes me feel better when I am stressed
- I don’t know how to prepare healthy meals to take to work
- Access to vending machines
- I cannot be bothered to bring something healthy from home
- Lack of access to kitchen/food preparation facilities
21. Please indicate reasons why you are NOT more physically active (tick all that apply).*
- Too tired
- Not enough time
- Lack of facilities
- Shift work, especially nights or overtime
- Out on the road most of the time
- Not encouraged to
- No shower facilities
- Not motivated
- Not enough flexible time in work hours
- Health issues
- I am already active enough
Details of student collecting the form
Name
First Last
Roll Number*
Phone Number*
Email*

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